Fitness Pilates

Fitness Pilates works on the core muscles, (back and abdominal area), whilst the moves are also designed to work the muscles of the entire body.

 

It's a great way to unwind and relax and the weight bearing excercises also help to prevent osetoeporosis.

 

The exercises are safe yet challenging and will result in improved balance and co-ordindation along with a general feeling of well-being.

 

 

As you can see, Fitness Pilates can be practised by everyone

 

I can give adapted exercises to suit every individual so there's no need to miss out

Fitness Pilates Classes in Potters Bar & Barnet

Tuesday 5.30 - 6.30pm    (For employees of Barnet Council)

North London Business Park

Building 2

N11 1GN

 

Tuesday 7.30pm - 8.30pm       

Wesley Hall

Stapylton Road

Barnet

EN5 4JJ

Wednesday 5.30 - 6.30pm   (For Employees/students of Oaklands)

Oaklands College

Hatfield Road

St Albans

AL4 OJA

Wednesday 7.30 - 8.30pm    

Pope Paul School

Baker Street

Potters Bar

EN6 2ES

Friday 10.45am - 11.45am  

Little heath Parish Hall

Thornton road

Potters Bar

EN6 1JJ

Got questions or comments about my classes?

I'm happy to receive your feedback so if you have any questions or concerns or if you want to let me know what you thought about the class please use our contact form or call me on 07779 089850