Pilates can help to improve general fitness and overall wellbeing. Fitness Pilates works on the core muscles (back and abdominal area) whilst the moves are also designed to work the muscles of the entire body.
If you’re looking for an exercise programme that provides modified activities due to age, immobility, balance issues, or you’re recovering from an injury or surgery, these classes are for you!
It's a great way to unwind and relax. The exercises are safe, yet challenging, and will result in improved balance, mobility and co-ordindation along with a general feeling of wellbeing.
Comfort is essential when deciding what to wear for our Seated Pilates classes; form-fitting clothes are most popular, however this class can even be carried out in your pyjamas if you are taking part at home! Shoes are not necessary.
Our classes involve a number of exercises that use a scarf and small exercise ball; these are provided as part of our welcome package!
As with all exercise, it is important to remain well hydrated and we strongly suggest having water to drink throughout all of our classes.