Seated Exercises
Classes on Mondays at 11.30am
Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core stength; our "seated" routines incorporate these exercises as well as helping develop your cardio fitness, muscular strength and flexibility.
If you’re looking for an exercise programme that provides modified activities due to age, immobility, balance issues, or you’re recovering from an injury or surgery, these classes are for you!
It's a great way to unwind and relax. The exercises are safe, yet challenging, and will result in improved balance, mobility and co-ordindation along with a general feeling of wellbeing.
What to Wear
Comfort is essential when deciding what to wear for our Seated Exercise classes; form-fitting clothes are most popular, however this class can even be carried out in your pyjamas if you are taking part at home! Shoes are not necessary.
Our classes involve a number of exercises that use a scarf and small exercise ball; these are provided as part of our welcome package when you become a member! (Not included in trial session)
As with all exercise, it is important to remain well hydrated and we strongly suggest having water to drink throughout all of our classes.
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